Herbal Remedy for Arthritis

Herbal Remedies have been the treatment of choice for arthritis for centuries. Below are listed some of the most effective herbs and supplements for arthritis.

Boswellia

Boswellia has been known for centuries as a natural anti-inflammatory. It has been proven that boswellic acids contained within the herb can block the formation of leukotrienes, the immune cells responsible for inflammation, while also promoting the formation of free radicals. With regular use, blood supply to the joints is also maintained, keeping soft tissue nourished and viable.

Devils Claw

Harpagophytum Procumbens (Devil's Claw): Found only in Africa. Devil's Claw has powerful anti-inflammatory properties. It is used globally for osteo-arthritis, fibrositis, rheumatism, small joint disease and lower backache. Because of its strong anti-inflammatory properties, Devil's Claw is not recommended for people with stomach ulcers or heart conditions, unless medically supervised.

Glucosamine is manufactured by the body and is found in higher concentrations in the joints and connective tissues, where it is used to repair cartilage and maintain joint comfort and mobility. Glucosamine is quite often used on it's own but is more effective when used in conjunction with other ingredients.

Other lesser known herbal remdies which you can try...

Alfalfa can be used either as a powder or as a tea. Alfalfa can also be sprouted and eaten with a salad although the tea is the preferred source of the herb. It's best prepared by placing one ounce of alfalfa in a pot, adding one quart of water and boiling for thirty minutes and should be strained and consumed over the day.

The treatment needs to be continued for duration of three weeks and then a break for seven to ten days is taken before resuming treatment again for optimum results.

Also called Angelica, this herb has been used in Europe for centuries as a herbal remedy for arthritis. The western variety is known to have twelve anti inflammatory constituents (which decrease the symptoms of pain and swelling of the joints), ten antispasmodics (muscle relaxants) and five anodyne constituents (pain relieving)

This is best taken by placing one tablespoon of the roots of any of the species in a pot and adding of one pint of water which is then brought to the boil and then covered and boiled for two minutes. The pot is removed from the flame and left to stand till it reaches room temperature and then strained and drunk.

Do this two or three times a day for a duration of three weeks. This is followed by a break of ten days before the treatment can be resumed again.

 Black Cohosh

Black Cohosh is an American Indian treatment for arthritis. There are five species being used globally. The constituents are – anti-inflammatory, antispasmodics and aspirin like substances which makes it an excellent herbal remedy for arthritis.

This can be prepared by simmering one teaspoon of black cohosh root in one cup of boiling water for duration of twenty minutes. The tea is then strained and taken in two divided doses during the day. The regime is continued for duration of three weeks before taking a break of ten days in between.

Celery

Celery as a natural remedy for arthritis has proved effective and originated with the European immigrants in North America. The different parts of the celery plant contain well over twenty-five anti-inflammatory constituents. A cup of celery contains well over three hundred and forty milligrams of potassium, which makes it particularly effective considering that Potassium deficiency leads to aggravation of symptoms of arthritis.

The preparation is simple with one teaspoon of celery seeds being placed in a cup. The cup is filled with boiling water and allowed to stand for fifteen minutes. This is strained and consumed three times a day during an acute arthritic attack for best results. Alternatively it can be eaten fresh.

Natural remedies are safe and effective but usually work better if the ingredients are combined. This is because the ingredients work synergistically.

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