Changing Over to Natural Arthritis Medication
We've all thought about it, some
of us have actually done it. I'm talking about natural arthritis medication, no
drugs, no dangerous side effects....so why doesn't everyone change over?
There may be several reasons, but these are easily overcome and the benefits are
amazing!
Most arthritis sufferers have probably toyed with the idea
of switching over to natural arthritis medication for pain relief. Perhaps they
are concerned with the dangerous side effects of NSAIDS and Steroids, or maybe
because their current medication is becoming too expensive.
Lack of knowledge about natural arthritis pain relief can
sometimes put people off changing. It's not easy to find the time to research
natural alternatives and we're not sure they're going to work anyway.
We get used to doing things a certain way and nobody really
likes change especially when they're getting on in years. However if changing
medication would mean an improvement in our health, wouldn't it be worth the
effort?
Natural medications can relieve pain without negatively
impacting on our general health. In fact some arthritis pain medication can
actually benefit your health at the same time as relieving pain, inflammation
and stiffness.
Some doctors and rheumatologists shy away from giving
advice on natural medication. It's not their fault, medical training deals
almost exclusively with allopathic solutions. Doctors are also bombarded with
information and samples from drug companies who are, after all, businesses
focussed on making a profit.
However in recent years the trend is changing. Medical
practitioners are slowly accepting natural medications and treatments, maybe in
part because some of their patients have told them of their positive experiences
with the safer more natural alternatives.
So what is the best way to incorporate natural arthritis
medications into our pain relief arsenal and can we realistically hope to make a
complete switch to natural arthritis medication?
There are many natural treatments and natural medications
to relieve arthritis pain so pick one that appeals to you and try it for a
while. Natural arthritis remedies can take a while before the full effects are
felt so give them a chance. In our instant society we expect instant results,
but patience with natural medications reaps rewards.
When you have found a remedy or treatment that works for
you, start reducing your chemical pain relief medication gradually. You will
find in time that you can reduce your dependence on the drugs and hopefully cut
them out altogether.
What are a few examples of natural remedies you could try?
Well the first and most obvious is to lose a few pounds; that is if you are
overweight. Your joints are struggling as it is, they don't need extra weight to
cope with. This applies particularly to the hip and knee joints.
Exercise, as well as helping to shed the kilos, is very
beneficial for arthritis sufferers. It strengthens the muscles that support the
joints, prevents bone thinning and releases certain chemical called endorphins
which promote a feeling of well being and help to relive pain.
A good diet pays a vital role in arthritis management,
however these days our soils can be deficient in nutrients, so supplementing
with certain vitamins may be helpful. Vitamin C is not stored in the body so
needs to be taken daily. Vitamin C acts as an anti inflammatory as well as
ridding the body of free radicals.
The vitamin B group, specifically B5 and B6 can aid in
reducing swelling. The B vitamins are also good for relieving stress.
Vitamin E is a strong antioxidant which protects the joints
from free radicals. It can also increase joint flexibility.
There are many other natural arthritis medications which
are less well known, too many to list here. Some are as potent as Ibuprofen, but
without the side effects.
In some cases arthritis can be cured or at least
significantly reversed by switching to natural medication. Because natural
medications can be fairly powerful, your doctor or naturopath's advice is
recommended especially if you are already taking medication of some kind.
For a comprehensive guide to alternative medicine go here
and begin to turn your health around. Remember, life will
reward those who help themselves.
Why not sign up for your free arthritis course! This
course is in 6 parts and examines types of arthritis, managing pain safely, what
to eat (and not to eat), the best exercise for arthritis, myths and legends
debunked and finally the futures looking bright!
This course can save you $$$ by giving you information you may not be aware
of. Information the drug companies may not want you to know!
Your email address is perfectly safe. I hate spam as much as you do!
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